Empathy essay

Empathy essay

Empathy Essay,Defining Empathy in Counseling

WebJun 15,  · Empathy is being able to feel and understand what another person is going through or what they have experienced. Typically, it would be a happiness, sadness or anger that would immediately affect how we feel, we would generally feel the WebJan 8,  · Empathy is the ability to share and understand the emotions of others. It is a construct of multiple components, each of which is Author: Pascal Molenberghs WebMerriam-Webster defines empathy, in part, as "the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of WebEmpathy enables us to establish rapport with another person, make them feel that they are being heard, and, through words and body language, mimic their emotions. Perspective WebDec 9,  · Emotion researchers generally define empathy as the ability to sense other people’s emotions, coupled with the ability to imagine what someone else might be ... read more

We may not be undergoing the very same upset, sorrow, or fear as our clients, but by being empathic, we are most likely experiencing our interpretation of such feelings. And in doing so, forming a stronger, more helpful connection, boosting the therapeutic alliance and the potential for a successful treatment outcome. Empathy is more than just communication; it is about challenging self-perceptions, finding joy in making connections, and furthering communication. Self-reflection can be a powerful way of developing loving-kindness. Indeed, techniques and tools such as gratitude journals and focusing on three good things from the last twenty-four hours encourages us to open up to the positive impact others have had on our lives and create the openness required to develop empathy Lomas et al.

Closely observing and actively listening to clients can help the counselor or therapist become aware of subtle, underlying messages. After all, clients, like the rest of us, may repress, suppress, or otherwise avoid feelings—especially uncomfortable ones. Deep empathy helps clients articulate what they are experiencing. Richard Nelson-Jones suggests counselors and therapists ask themselves modified from Nelson-Jones, , p. What is our client only half telling us? What are they hinting at or toward? What might they be saying in a confusing way? What is hiding behind, or implied by, this explicit message? Demonstrating to each client that the counselor knows and understands them—in increasing depth—must be communicated with feeling. Suggested read: Things therapists should not do.

At least three types of empathy can help you build stronger and healthier relationships with clients. And while research has shown clinical skills to be essential, cultural empathy ensures counselors understand the factors that influence client identity. Unless we quieten our minds during client sessions, our thoughts will impede forming empathic therapeutic bonds. Repeating back to your client what you have understood is important. The therapeutic bond is vital in counseling. Yet, time spent wondering if the client likes us will not help reach a positive outcome — indeed, it may get in the way of building and maintaining empathy. While empathy, sympathy, and compassion have many different definitions, it is broadly accepted that they have elements shared with other prosocial behavior modified from Jeffrey, :.

Whether empathy is part of compassion or vice versa, they are closely related. Either way, many in social sciences treat them as variations of a broad affective phenomenon and collectively refer to them as empathy Jeffrey, Empathy supports the building and maintenance of the therapeutic alliance and can be found in each of the following actions and techniques:. While sharing too much as a counselor can move the focus away from the client, a balanced approach to self-disclosure is a valuable empathy skill. Between-session tasks help clients practice what they have learned. When they report back on their successes and failures , the counselor better understands what remains difficult; their growing empathy sheds light on helpful future exercises and techniques to employ Nelson-Jones, Conducting role plays with clients can help them share, even if indirectly, how they feel.

For you, as a counselor, it can encourage greater understanding, awareness, and empathy for what they are going through. During a session, it can be difficult for clients to explore feelings fully regarding situations they find difficult. Taking the clients into environments they find problematic—while maintaining an appropriate degree of control—can help the counselor empathize with their emotional responses and understand what is prompting unwanted behavior Nelson-Jones, We have various resources available for counselors wishing to develop their empathy and use it within counseling sessions:. More extensive versions of the following tools are available with a subscription to the Positive Psychology Toolkit© , but they are described briefly below:.

This exercise helps clients understand the value of their past emotional wounds, hurts, and disappointments and uses them to help others who are also suffering. When someone has decided to seek help, there is most likely no quick fix—attempting to find and implement one in a hurry will not create an environment conducive to empathetic listening. Instead, showing that you are listening and understanding what the client has to share displays empathy and that you are engaged and invested in them as a person. And yet, to express empathy in a counseling session, you must have experienced it first-hand. As a counselor, you need to have lived experiences of emotions before communicating a profound understanding and displaying a personal connection with the client.

When evident in what we say and how we express ourselves, the client is encouraged to go deeper and share what has so far remained private and hidden. About the author Jeremy Sutton, Ph. His work always remains true to the science beneath, his real-world background in technology, his role as a husband and parent, and his passion as an ultra-marathoner. How useful was this article to you? Not useful at all Very useful 1 2 3 4 5 6 7 8 9 10 Submit Share this article:. There is a lot of thought put into your work in this article, and I do hope to show future clients that I am being empathetic toward their situations. Personally, I have much experience of what most clients might be facing, which, hopefully, will help to empathize with them in an effective manner.

I feel that genuine experience makes it much easier to help clients through similar experiences. It allows them to acknowledge that they are not alone in the struggles they face in life. The information you provide in this article has been incredibly helpful for me as a student and my journey towards becoming a counselor for teens and adolescents. Thank you! Many Blessings, Lisa Chapman A college student at Ohio Christian University; received access to this article through course instructor: Applying Skills for Helping Professionals, Online Course. Please refer to Dr. Peter Breggin and his website and organization International Center for the Study of Empathic Therapy.

Hey, So glad you liked our article. Your writing seems balanced and intelligent. The utility of empathy in psychotherapy is, as you suggest, very likely change-inducing from a number of directions. You might take a look at the concept of alliance. Hi, I am a registered dietitian and was delighted to see your site. I plan to incorporate some of your suggestions in order to be more effective in my counseling sessions. Much success in all you do Ana. Hi, you did a great job of explaining the need of empathy in counseling. Personally, I believe that even just listening simply means you do empathize with and care about them. Emotional support is better than financial support!

Thanks for your kindness in sharing this information, you do really care! Save my name, email, and website in this browser for the next time I comment. Couples often attend relationship counseling when they are trying to save their marriage. au, communication, technology, planning and organizational skills are considered the most important employability skills in nursing by employers. Nurses with effective communication skills are able to establish and maintain effective therapeutic relationships, to convey caring, authenticity and empathy to the patient; in addition they are able to improve the safety of the patient.

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Pascal Molenberghs receives funding from the Australian Research Council ARC Discovery Early Career Research Award: DE and Heart Foundation Heart Foundation Future Leader Fellowship: Monash University provides funding as a founding partner of The Conversation AU. In it we will examine empathy, including what it is, whether our doctors need more of it, and when too much may not be a good thing. Empathy is the ability to share and understand the emotions of others. It is a construct of multiple components, each of which is associated with its own brain network. There are three ways of looking at empathy. First there is affective empathy. This is the ability to share the emotions of others. People who score high on affective empathy are those who, for example, show a strong visceral reaction when watching a scary movie.

Cognitive empathy, on the other hand, is the ability to understand the emotions of others. A good example is the psychologist who understands the emotions of the client in a rational way, but does not necessarily share the emotions of the client in a visceral sense. For example, surgeons need to control their emotions when operating on a patient. Another way to understand empathy is to distinguish it from other related constructs. For example, empathy involves self-awareness , as well as distinction between the self and the other. In that sense it is different from mimicry, or imitation.

Many animals might show signs of mimicry or emotional contagion to another animal in pain. But without some level of self-awareness, and distinction between the self and the other, it is not empathy in a strict sense. Empathy is also different from sympathy, which involves feeling concern for the suffering of another person and a desire to help. That said, empathy is not a unique human experience. It has been observed in many non-human primates and even rats. People often say psychopaths lack empathy but this is not always the case. In fact, psychopathy is enabled by good cognitive empathic abilities - you need to understand what your victim is feeling when you are torturing them.

What psychopaths typically lack is sympathy. Research has also shown those with psychopathic traits are often very good at regulating their emotions. Empathy is important because it helps us understand how others are feeling so we can respond appropriately to the situation. It is typically associated with social behaviour and there is lots of research showing that greater empathy leads to more helping behaviour. However, this is not always the case. Empathy can also inhibit social actions, or even lead to amoral behaviour. For example, someone who sees a car accident and is overwhelmed by emotions witnessing the victim in severe pain might be less likely to help that person.

Similarly, strong empathetic feelings for members of our own family or our own social or racial group might lead to hate or aggression towards those we perceive as a threat. Think about a mother or father protecting their baby or a nationalist protecting their country. Interestingly, people with higher psychopathic traits typically show more utilitarian responses in moral dilemmas such as the footbridge problem. In this thought experiment, people have to decide whether to push a person off a bridge to stop a train about to kill five others laying on the track. The psychopath would more often than not choose to push the person off the bridge. This is following the utilitarian philosophy that holds saving the life of five people by killing one person is a good thing.

Empathy is often measured with self-report questionnaires such as the Interpersonal Reactivity Index IRI or Questionnaire for Cognitive and Affective Empathy QCAE. These typically ask people to indicate how much they agree with statements that measure different types of empathy. Using the QCAE, we recently found people who score higher on affective empathy have more grey matter, which is a collection of different types of nerve cells, in an area of the brain called the anterior insula. This area is often involved in regulating positive and negative emotions by integrating environmental stimulants — such as seeing a car accident - with visceral and automatic bodily sensations.

We also found people who score higher on cognitive empathy had more grey matter in the dorsomedial prefrontal cortex. This area is typically activated during more cognitive processes, such as Theory of Mind, which is the ability to attribute mental beliefs to yourself and another person. Research shows we typically feel more empathy for members of our own group , such as those from our ethnic group. For example, one study scanned the brains of Chinese and Caucasian participants while they watched videos of members of their own ethnic group in pain. They also observed people from a different ethnic group in pain. The researchers found that a brain area called the anterior cingulate cortex, which is often active when we see others in pain, was less active when participants saw members of ethnic groups different from their own in pain.

Other studies have found brain areas involved in empathy are less active when watching people in pain who act unfairly. We even see activation in brain areas involved in subjective pleasure , such as the ventral striatum, when watching a rival sport team fail. In our recent study , students had to give monetary rewards or painful electrical shocks to students from the same or a different university. We scanned their brain responses when this happened. Brain areas involved in rewarding others were more active when people rewarded members of their own group, but areas involved in harming others were equally active for both groups. These results correspond to observations in daily life.

In general, ingroup bias is more about ingroup love rather than outgroup hate. Yet in some situations, it could be helpful to feel less empathy for a particular group of people. For example, in war it might be beneficial to feel less empathy for people you are trying to kill, especially if they are also trying to harm you. To investigate, we conducted another brain imaging study. We asked people to watch videos from a violent video game in which a person was shooting innocent civilians unjustified violence or enemy soldiers justified violence. While watching the videos, people had to pretend they were killing real people. We found the lateral orbitofrontal cortex, typically active when people harm others, was active when people shot innocent civilians. The more guilt participants felt about shooting civilians, the greater the response in this region.

However, the same area was not activated when people shot the soldier that was trying to kill them. The results provide insight into how people regulate their emotions. They also show the brain mechanisms typically implicated when harming others become less active when the violence against a particular group is seen as justified. This might provide future insights into how people become desensitised to violence or why some people feel more or less guilty about harming others. Our empathetic brain has evolved to be highly adaptive to different types of situations.

Having empathy is very useful as it often helps to understand others so we can help or deceive them, but sometimes we need to be able to switch off our empathetic feelings to protect our own lives, and those of others. Write an article and join a growing community of more than , academics and researchers from 4, institutions. Edition: Available editions United States. Become an author Sign up as a reader Sign in. Pascal Molenberghs , Monash University. Author Pascal Molenberghs Senior Lecturer in Social Neuroscience, Monash University. Psychology Empathy Theory of mind Emotional contagion Sympathy Understanding others' feelings. Want to write? Register now.

Empathy College Essays Samples For Students,Why do we need it?

WebMerriam-Webster defines empathy, in part, as "the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of WebIn this free catalog of Empathy College Essay examples, you are given a thrilling opportunity to discover meaningful topics, content structuring techniques, text flow, WebEmpathy enables us to establish rapport with another person, make them feel that they are being heard, and, through words and body language, mimic their emotions. Perspective WebJan 8,  · Empathy is the ability to share and understand the emotions of others. It is a construct of multiple components, each of which is Author: Pascal Molenberghs WebJun 15,  · Empathy is being able to feel and understand what another person is going through or what they have experienced. Typically, it would be a happiness, sadness or anger that would immediately affect how we feel, we would generally feel the WebDec 9,  · Emotion researchers generally define empathy as the ability to sense other people’s emotions, coupled with the ability to imagine what someone else might be ... read more

Our empathetic brain has evolved to be highly adaptive to different types of situations. The Questionnaire Essay Example. Those random acts may include giving a homeless person, Tonight is the night. Empathy is the ability to understand another person's viewpoint, to recognise and experience their feelings, and to be aware and understanding of their thoughts, from their perspective.

Snyder, C. Dick we see the prominent theme of empathy reoccur throughout. The path of life is ever changing, but love is constant. Empathy essay started to ponder over state structure, forms of government, their rightness, equality in distribution of wealth and resources long ago, empathy essay. Practical counselling and helping skills.